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If you’re a high achieving Kingdom woman who believes you’re called to impact the world through your gifts, then you’re in the right place! Hi friend! I’m Heather, teacher turned entrepreneur, coach, speaker and your host of the Seek First CEO podcast. I’m passionate about helping ambitious servant hearted women find their worth in Whose they are, not what they do. After building a variety of businesses, including an 8 figure business, it took losing it all to find Jesus’ all. I was deceived for far too long believing I had to work for my worthiness, prove my value, and be the provider for all my needs. But God! When we seek God first and keep God first, we can’t go wrong! As a Certified Master Neuroscience Life Coach, I help you connect the dots between Biblical Principles and Brain science so you can take your thoughts captive and be transformed by the renewing of your mind. Since I don’t do surface, we go deep here and talk about the stuff underneath the surface because my prayer is to help you get to the source of your heartset and mindset road blocks so you can have breakthrough by aligning your heart and mind with Biblical truths. If your heart’s desire is to grow in your relationship with Jesus, while fearlessly fulfilling your purpose and calling, then let’s open up the Word together and see what the Holy Spirit has to say about living your life in F.L.O.W. with Him! Are you ready? I’d love to connect with you! JOIN OUR COMMUNITY: https://www.facebook.com/groups/seekfirstceo LEARN: www.heathershriverburns.com CONNECT: coachheathershriverburns@gmail.com
Episodes
Monday Dec 23, 2024
Monday Dec 23, 2024
This Christmas, let’s unwrap a gift that costs nothing but means everything: the gift of presence. In this special episode, I open up about my own struggles with slowing down and share how I’ve learned to be truly present—with God, with others, and with myself.
Life gets busy, especially during the holidays, but what if we paused to savor the moments that matter most? Together, we’ll explore practical ways to step out of the hustle and into the sacred stillness of the season. From understanding how our nervous system reacts to stress to trying simple somatic exercises that reconnect us with our bodies, this episode is an invitation to experience the peace we often long for during this time of year.
Let’s find joy in stillness, cherish the people we love, and honor the presence of God in our lives. My prayer is that this episode leaves you feeling inspired to slow down, breathe deeply, and fully embrace the beauty of this season.
Grab your favorite cozy drink, settle in, and let’s dive into this meaningful conversation.
Have a Merry Christmas!
Topics covered in this episode:
- The Gift of Being Present
- Understanding Fight or Flight
- The Importance of Slowing Down
- Sympathetic vs. Parasympathetic States
- Practical Tips for Embracing Presence
- Somatic Exercise for Presence
Related episodes:
//233. How to Align Your Mind, Body and Business for Success: Soul Care Strategies Part 7
//232. The Great Exchange: Soul Care Strategies Part 6
//217. Tips to Regulate Your Nervous System to Hear from God. [How to Hear from God Series Part 4]
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